Get careers information and advice (formerly National Careers Service)
Free careers information and tools from the government.
Online · Phone · England
Acas
Free, impartial advice on employment rights, including flexible working: 0300 123 1100.
Visit their websiteAbout Acas
Acas gives employees and employers free, impartial advice on workplace rights, such as asking for flexible working. Its helpline, 0300 123 1100, is open Monday to Friday, 8am to 6pm, and it can help resolve disputes. Services are available in Welsh on request.
How they can help
- Helpline (0300 123 1100)
- Online advice on employment rights
- Help resolving workplace disputes
Others in work and careers
Working Wales (Careers Wales)
Free careers advice and help getting into work for anyone in Wales aged 16 or over: 0800 028 4844.
Online · Phone · In person · Wales
My World of Work (Skills Development Scotland)
Scotland's careers service website, with help for adults looking for a change.
Online · Scotland
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.