Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
About Mind
Mind provides information and support on mental health, with an information line and local Minds offering services in communities.
How they can help
- Mental health information
- Infoline
- Local services
Others in mental health and wellbeing
Shout
Free, confidential 24/7 text support. Text SHOUT to 85258.
Phone · UK
Counselling Directory
Find a counsellor near you or online.
Online · UK
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.