Shout
Free, confidential 24/7 text support. Text SHOUT to 85258.
Phone · UK
About Samaritans
Samaritans is there for anyone who is struggling, 24 hours a day, 365 days a year. Call free on 116 123 or visit a local branch.
How they can help
- Free 24-hour helpline (116 123)
- Web chat (small pilot, not yet available to everyone)
Others in mental health and wellbeing
Mind
Mental health information and support.
Online · Phone · In person · England and Wales
Counselling Directory
Find a counsellor near you or online.
Online · UK
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.