Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland

Find a registered counsellor through the professional body.
Visit their websiteThe British Association for Counselling and Psychotherapy (BACP) is a professional body for counsellors. Its free directory helps you find a registered therapist. Therapists charge their own fees.
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
Free, confidential 24/7 text support. Text SHOUT to 85258.
Phone · UK
Mental health information and support.
Online · Phone · In person · England and Wales
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.