Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
Breathing Space
Someone to talk to when you're feeling low, from NHS 24: 0800 83 85 87.
Visit their websiteAbout Breathing Space
Breathing Space is a free, confidential phone and web chat service from NHS 24 for anyone in Scotland aged 16 or over who is feeling low, anxious or stressed. Open Monday to Thursday 6pm to 2am, and from 6pm Friday right through to 6am Monday.
How they can help
- Phone line (0800 83 85 87)
- Web chat
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.