Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
Suicide prevention charity with a free helpline, open 5pm to midnight every day: 0800 58 58 58.
Visit their websiteCALM is a suicide prevention charity for anyone who is struggling. Its free, anonymous helpline is open from 5pm to midnight every day by phone (0800 58 58 58), webchat and WhatsApp. The website has practical advice on things like low mood and money worries.
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
Free, confidential 24/7 text support. Text SHOUT to 85258.
Phone · UK
Mental health information and support.
Online · Phone · In person · England and Wales
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.