Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
Mental Health Foundation
UK charity with information on looking after your mental health.
Visit their websiteAbout Mental Health Foundation
The Mental Health Foundation works across the four nations of the UK to prevent mental health problems. Its website has information and resources on looking after your mental health and supporting someone else.
How they can help
- Mental health information
- Guidance on supporting someone
- Free downloadable resources
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.