Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
NHS talking therapies for anxiety and depression
Refer yourself for free NHS talking therapy in England, without seeing a GP.
Visit their websiteAbout NHS talking therapies for anxiety and depression
NHS talking therapies offer psychological treatment for problems such as anxiety and depression. If you are 18 or over (16 or 17 in some areas) you can refer yourself online using the name of your GP surgery, and the local service will contact you.
How they can help
- Self-referral online
- Talking therapy for anxiety and depression
- No diagnosis needed
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.