Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
NHS 24 Mental Health Hub
In Scotland, call 111 and choose the mental health option.
Visit their websiteAbout NHS 24 Mental Health Hub
NHS 24 mental health services are for everyone in Scotland. When you call 111 and choose the mental health option, you speak to a trained Psychological Wellbeing Practitioner who can give advice and connect you with other services. NHS 24 also runs Living Life, a free CBT-based phone service for people aged 16 and over.
How they can help
- Call 111, mental health option
- Living Life CBT-based support
- Interpreting and BSL services
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.