Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Phone · Online · In person · UK and Ireland
SAMH (Scottish Action for Mental Health)
Scotland's mental health charity, with online support and walk-in hubs.
Visit their websiteAbout SAMH (Scottish Action for Mental Health)
SAMH supports people with their mental health across Scotland. Its Time for You service offers virtual one-to-one support, wellbeing coaching or counselling for people aged 16 and over in Scotland. Its walk-in Nook hubs in Glasgow and Aberdeen need no appointment or referral.
How they can help
- Time for You virtual support
- The Nook walk-in hubs
- Mental health information
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.