National Domestic Abuse Helpline (Refuge)
For women in England. Free, confidential, 24 hours a day: 0808 2000 247.
Phone · Online · England
If you are in immediate danger, call 999. If you are experiencing domestic abuse, or worried about your safety or your children's, free and confidential helplines can talk through your options, help you plan to stay safe and find emergency accommodation. Several are open 24 hours a day.
26 organisations listed. Listings are for information, not endorsements. Details can change, so check with each organisation.
For women in England. Free, confidential, 24 hours a day: 0808 2000 247.
Phone · Online · England
The largest specialist domestic abuse charity in the UK.
Phone · Online · In person · England
Support and information for women experiencing domestic abuse.
Online · England
Confidential support for men experiencing domestic abuse.
Phone · Online · UK
Support for LGBT+ people experiencing abuse.
Phone · Online · UK
Free, 24 hours a day, for anyone in Scotland: 0800 027 1234.
Phone · Online · Scotland
Support for women and children through local Women's Aid groups across Scotland.
Phone · Online · In person · Scotland
Helpline and support for men experiencing domestic abuse in Scotland.
Phone · Scotland
Free, 24 hours a day, for anyone in Northern Ireland: 0808 802 1414.
Phone · Online · Northern Ireland
Support and refuges for women and children through local groups in Northern Ireland.
In person · Phone · Northern Ireland
Counselling and support for men in Northern Ireland experiencing domestic abuse.
Phone · In person · Northern Ireland
Wales's free 24-hour domestic abuse helpline, in Welsh or English: 0808 80 10 800.
Phone · Online · Wales
Confidential help for people who are worried about their own abusive behaviour: 0808 802 4040.
Phone · Online · UK
The national charity in Wales working to end violence against women, with a finder for local services.
Phone · Online · In person · Wales
Confidential helpline for male victims of domestic abuse: 0808 800 1170.
Phone · Online · UK
National helpline for honour-based abuse and forced marriage: 0800 5999 247.
Phone · Online · UK
Information for anyone whose partner or ex-partner controls their money.
Online · UK
24-hour helpline for older people experiencing abuse: 0808 808 8141.
Phone · Online · UK
Free app and website to spot the signs of domestic abuse and find local support.
App · Online · UK
Free support for victims of crime, including domestic abuse, 24 hours a day: 08 08 16 89 111.
Phone · Online · England and Wales
Support in Wales for Black, minority ethnic and migrant victims of abuse: 24-hour helpline 0800 731 8147.
Phone · In person · Wales
Support for Jewish women and girls affected by domestic abuse: 0808 801 0500.
Phone · Online · In person · UK
National faith and culturally sensitive helpline for abuse and violence against women: 0800 999 5786.
Phone · Online · App · UK
Free, confidential foster care for your dog while you escape domestic abuse.
Phone · Online · UK
Advice for anyone being stalked, including by an ex-partner: 0808 802 0300.
Phone · Online · England and Wales
Government guide to getting help, including Clare's Law and the silent 999 call.
Online · UK
Filter domestic abuse support by where you live, cost and how to get help
You don't need to be sure it is abuse to call. Domestic abuse includes controlling and coercive behaviour, financial control and threats, as well as violence. Separating can be a time of increased risk, so if you can do it safely, speak to a specialist before you tell your partner you are leaving.
Every service here is free. Legal aid may be available for family cases if you have been in an abusive relationship (GOV.UK). In England and Wales there is no court fee to apply for a non-molestation order, which can stop someone from harassing or threatening you (GOV.UK).
Choose the helpline for where you live, and the service that fits you: there are specialist services for women, for men and for LGBT+ people. If someone might check your phone or browser, use the quick exit button on this page and call from a phone they can't access.
This page is general information, not legal or financial advice. Facts checked 20 October 2026.
Need urgent help? If you're in immediate danger, call 999. Free domestic abuse helplines, open 24 hours: in England 0808 2000 247 (Refuge, for women), in Wales 0808 80 10 800, in Scotland 0800 027 1234 and in Northern Ireland 0808 802 1414. Men can call the Men's Advice Line on 0808 801 0327, weekdays. Samaritans: 116 123.